Diet For Getting Rid Of Stomach Fat

It happens to be well documented that people with excess stomach fat are more vulnerable to all sorts of diseases. And it's not just aesthetics or another, you understand that there are many health problems associated with having a big belly. There are some clothes you wear, and only certain colors, because you want to hide the truth that your belly fat is now out of control. You will not take off your shirt at the beach, in fact, you hate going to the beach at all.

Getting rid of fat stomach would have been a concern, but for some reason, this beast has grown. Each day, when you look in the mirror, you see it turn against you.

However, listed below are the 7 best ways toget rid of fat stomach There is no pill, small wonder who will do the job properly and efficiently. The most effective approach to get rid of fat stomach will involve a combination of different aspects. There are several types of diets and during exercise, but exactly what the average person can do to effectively remove excess fat around the waist?

Most people who try to "get fit" really mean they want to start getting rid of fat stomach.

When you do You will need to assess the size for meals by the progress you made toget rid of fat stomach. These meals must be one half to one third the size of a normal meal, but this is only an estimate. This will keep your cravings under control and keep your metabolic process to a higher level. consumption of 5 to 6 to scale meals during the day Instead of eating three meals each day more, try eating 5 to 6 small meals smaller.

Also, try to limit the amount of oils and sauces you use, since these types of products are generally high in calories and not much of maintenance. Prepare your food with grilled or baked rather than fried. Choose things that can be found in nature, such as fresh produce (fruit or vegetables), lean meats, eggs, dairy products low in fat, and so on. Get rid of the highly refined food from your grocery list.

Eat only whole, organic foods Just because you leave out in restaurants does not mean you're out of the woods. If you must eat out, at least limit it to once a week and choose the most healthy looking meals on the list. Just check the nutritional information from some of your favorite restaurants and you'll realize. The food served in restaurants, most of the time is not healthy and can be full of fat and preservatives.

Stop going to restaurants For many people, simply cut the junk food will make a big difference in their waist and their portfolio.

Chinese Steamed Fish Low Fat Food

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Chinese Steamed Fish

Prep: 10 min, Marinate: 30 min, Cook: 10 min.

Ingredients:

2 Tbs. lite soy sauce
1 Tbs. Oriental sesame oil
3/4 tsp. fresh ginger, grated
3 Tbs. rice vinegar
1/4 cup plus 2 Tbs. orange juice
3/4 tsp. orange rind, grated
1-1/2 lbs. cod fillets or white fish, about 3/4 inch thick, rinsed with cold water
1-1/2 cups mushrooms, sliced
4 scallions, cut into 1 inch pieces
1-1/2 cups snow peas, cut into 1 inch pieces
1-1/2 cups carrots, sliced

Directions:

Combine first 6 ingredients in a nonreactive bowl. Marinate 30 minutes. Drain
marinade and transfer to a small saucepan over medium high heat. Bring to a
simmer and set aside. Arrange fish on a steamer tray. Place tray over boiling water.
Cover and steam 2 minutes. Add remaining ingredients and steam another 5
minutes until fish flakes easily and vegetables are crisp-tender. Pour sauce over
individual portions just before serving.

Per serving:

Calories 255, fat 5.2g, 18% calories from fat, cholesterol 73mg, protein 34.9g,
carbohydrates 16.8g, fiber 5.5g, sugar 9.0g, sodium 398mg, diet points 4.9.

Dietary Exchanges:

Milk: 0.0, Vegetable: 1.8, Fruit: 0.2, Bread: 0.3, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0,
Very lean meat protein: 5.1

easy chinese tea eggs recipe

Tea Eggs

Makes 6 Tea Eggs

Ingredients:

6 eggs
2 star anise
4 tablespoons black tea
1 teaspoon salt
2 tablespoons soy sauce
water to boil eggs
1 cinnamon stick (optional)

Directions:

Place the eggs in a pan and cover with cold water. Bring the water to a boil and
allow the eggs to simmer uncovered for 20 minutes. Place the eggs under cold
running water to cool. Don't drain the water in the pan.

Using the back of a heavy spoon, make a series of cracks all over the eggshells,
making sure the shell remains intact. (Don't worry if the shell does come off - it just
means that egg will have a darker color than the others).

Bring the water in the pan back to a boil. Mix in the other ingredients, and then
add the eggs. Simmer, stirring occasionally, for at least an hour, preferably longer.
Let the eggs remain in the juice until they are served.

Notes: May be prepared in advance, and may be frozen.


healthy chinese tea egg


chinese tea egg


marbled chinese tea eggs

Food Lobster Sauce Recipe

chinese lobster sauce


delicious lobster sauce

Lobster Sauce

Ingredients:
2 teaspoons fermented black beans
1 garlic clove
1/4 pound ground pork
2 scallion stalks

Mixture:
1 tablespoon soy sauce
1 tablespoon sherry
1/2 teaspoon sugar
1/2 cup water
1 1/2 tablespoons oil
1 tablespoon cornstarch
2 tablespoons water
2 eggs, beaten

Directions:

Mix together the soy sauce, sherry, sugar, and water in a small bowl. Set aside.
Beat the eggs lightly and set aside.

Wash black beans and let sit for a few minutes to soften. Mince the garlic clove.
Mash it together with the soaked black beans.

Cut the scallions into sections approximately 1/2 inch long. Add to the soy sauce/
sherry/sugar and water mixture.

Heat wok and add oil, swirling to coat the sides. When oil is ready, add the mashed
black beans and garlic and stir-fry briefly. Add the ground pork, and stir-fry until it
changes color.

Give the scallion/soy sauce mixture a quick stir and add to the wok. Bring to heat,
and then cook, covered, under medium heat for about 3 minutes.

While the ingredients are cooking, mix together the cornstarch and water to form
a paste. Add to wok, stirring to thicken the sauce.

Give the beaten eggs a quick stir and add, stirring. Remove the sauce from the
heat, pour over shrimp or lobster and serve.

Chinese Spicy Szechuan Chicken Recipes

Healthy Spicy Szechuan Chicken


Spicy Chinese Szechuan Chicken


Spicy Chicken



Spicy Szechuan Chicken

Serves 3 to 4

Ingredients:

3 - 4 chicken breasts, skinned and boned
2 egg whites
2 tablespoons cornstarch
Sauce:
2 tablespoons sherry cooking wine
1 tablespoon barbeque sauce
2 tablespoons sesame oil
1 tablespoon soy sauce
2 tablespoon brown sugar
1/4 teaspoon cayenne pepper
1/2 - 1 teaspoon crushed dried chilies
1 tablespoon ginger, minced

4 carrots, cut into thin strips
3 green onions, chopped
1/2 red pepper, sliced
1/2 green pepper, sliced


Directions:

Partially freeze chicken breasts. Cut into strips.
Combine sauce ingredients and set aside.
Mix together egg whites and cornstarch.
Coat chicken in cornstarch mixture.
Heat wok. Fry chicken strips in oil until they turn white.
Add 1 tablespoon oil to wok. Add vegetables and stir-fry
for 30 seconds.
Add sauce to vegetables.
When boiling, add chicken.
Stir-fry 1 to 2 minutes. Serve with rice.

Succes your diet by fish vegetables recipes

vegetables fish cuisine


vegetables and fish recipes



Fish and Vegetables

Serves 3 to 4


Ingredients:

1 lb white fish fillets, cut into bite sized pieces
2 carrots, sliced
1/4 cup bamboo shoots or water chestnuts
1 cup green vegetables
1/2 cup mushrooms, quartered
3 cm. piece of ginger, cut into thin slices
1/2 red pepper, sliced

Marinade:
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon sugar
1 egg white
dash of pepper

Sauce:
1 teaspoon sugar
1/2 teaspoon salt
2 teaspoons vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/2 cup water
1 tablespoon cornflour


Directions:

Combine marinade ingredients. Add fish to marinade and
set aside.
Boil 3 cups of water. Add in carrots and green vegetables
for 30 seconds. Plunge vegetables into cold water - this
gives them a good color.
Heat wok. Add 1 cup oil and fry fish pieces for 1 minute.
Into clean wok add 2 tablespoons oil. Add in vegetables,
ginger, mushrooms, red pepper, and bamboo shoots.
Add fish, but don't stir.
Add sauce. When boiling, stir lightly and cook 1 minute.

Nutritions of Beef and Vegetables

beef with fried spicy

Beef is a rich of B vitamins, zinc, iron, phosphorus and selenium. Red meat like beef is a source of carnitine is a quaternary ammonium compound and is responsible for the transport of fatty acids in mitochondria from the cytoplasm. Carnitine is also sold as dietary supplements. A combination of beef and lawyers is a source of creatine acid, organic nitrogen in the energy supply to the nerves and helps muscle cells. Studies have found in the Global Fund for cancer research in 2007 that cancer can be caused by eating red meat. Reports indicate that one should avoid eating more than 500g of cooked red meat per week and very little meat products processed at high risk of cancer. But the lean meat is said that vitamin B12 and selenium, which contribute to the risk of colon cancer. Some say that eating red meat in moderation, a good habit, since large quantities of undesirable saturated fatty acids. However, meat is a rich source of conjugated linoleic acid, a heart healthy fats and saturated fatty acids. Beef also contains vitamin B6 and vitamin B12 to reduce levels of homocysteine, an amino acid in the human body. Vitamin B9, vitamin B6 and vitamin B12 leads to high levels of homocysteine and may cause thrombosis and cardiovascular disease. Research shows that high consumption of red meat increased as beef and pork, the risk of colon cancer twice. The survey also revealed that not raise other types of meat and fish, the risk and suggested that eating vegetables may reduce the risk is marginal. People who have red meat - like beef - in large quantities and do not eat vegetables were likely to develop colon cancer by eating a factor of 2.5. The consumption of vegetables showed a slightly reduced risk.

beef with asparagus

Beef and Vegetables recipes

Serves 3 to 4 as part of a multicourse meal

Ingredients:

1/2 lb. beef, thinly sliced
1 onion, chopped
2 1/2 cups assorted vegetables, chopped

Marinade:
4 tablespoons soy sauce
1 tablespoon oil
1 teaspoon honey
1 clove garlic, crushed
3 tablespoons sesame seeds


Directions:

Combine marinade ingredients.
Marinate beef for 15 minutes.
Heat oil in wok. Stir-fry beef and onion.
Add vegetables. Fry until bright in color.
Add sesame seeds and left over marinade. Heat thoroughly. Serve with rice.