Chinese Spicy Szechuan Chicken Recipes

Healthy Spicy Szechuan Chicken


Spicy Chinese Szechuan Chicken


Spicy Chicken



Spicy Szechuan Chicken

Serves 3 to 4

Ingredients:

3 - 4 chicken breasts, skinned and boned
2 egg whites
2 tablespoons cornstarch
Sauce:
2 tablespoons sherry cooking wine
1 tablespoon barbeque sauce
2 tablespoons sesame oil
1 tablespoon soy sauce
2 tablespoon brown sugar
1/4 teaspoon cayenne pepper
1/2 - 1 teaspoon crushed dried chilies
1 tablespoon ginger, minced

4 carrots, cut into thin strips
3 green onions, chopped
1/2 red pepper, sliced
1/2 green pepper, sliced


Directions:

Partially freeze chicken breasts. Cut into strips.
Combine sauce ingredients and set aside.
Mix together egg whites and cornstarch.
Coat chicken in cornstarch mixture.
Heat wok. Fry chicken strips in oil until they turn white.
Add 1 tablespoon oil to wok. Add vegetables and stir-fry
for 30 seconds.
Add sauce to vegetables.
When boiling, add chicken.
Stir-fry 1 to 2 minutes. Serve with rice.

Succes your diet by fish vegetables recipes

vegetables fish cuisine


vegetables and fish recipes



Fish and Vegetables

Serves 3 to 4


Ingredients:

1 lb white fish fillets, cut into bite sized pieces
2 carrots, sliced
1/4 cup bamboo shoots or water chestnuts
1 cup green vegetables
1/2 cup mushrooms, quartered
3 cm. piece of ginger, cut into thin slices
1/2 red pepper, sliced

Marinade:
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon sugar
1 egg white
dash of pepper

Sauce:
1 teaspoon sugar
1/2 teaspoon salt
2 teaspoons vinegar
4 teaspoons soy sauce
1 teaspoon sesame oil
1/2 cup water
1 tablespoon cornflour


Directions:

Combine marinade ingredients. Add fish to marinade and
set aside.
Boil 3 cups of water. Add in carrots and green vegetables
for 30 seconds. Plunge vegetables into cold water - this
gives them a good color.
Heat wok. Add 1 cup oil and fry fish pieces for 1 minute.
Into clean wok add 2 tablespoons oil. Add in vegetables,
ginger, mushrooms, red pepper, and bamboo shoots.
Add fish, but don't stir.
Add sauce. When boiling, stir lightly and cook 1 minute.

Nutritions of Beef and Vegetables

beef with fried spicy

Beef is a rich of B vitamins, zinc, iron, phosphorus and selenium. Red meat like beef is a source of carnitine is a quaternary ammonium compound and is responsible for the transport of fatty acids in mitochondria from the cytoplasm. Carnitine is also sold as dietary supplements. A combination of beef and lawyers is a source of creatine acid, organic nitrogen in the energy supply to the nerves and helps muscle cells. Studies have found in the Global Fund for cancer research in 2007 that cancer can be caused by eating red meat. Reports indicate that one should avoid eating more than 500g of cooked red meat per week and very little meat products processed at high risk of cancer. But the lean meat is said that vitamin B12 and selenium, which contribute to the risk of colon cancer. Some say that eating red meat in moderation, a good habit, since large quantities of undesirable saturated fatty acids. However, meat is a rich source of conjugated linoleic acid, a heart healthy fats and saturated fatty acids. Beef also contains vitamin B6 and vitamin B12 to reduce levels of homocysteine, an amino acid in the human body. Vitamin B9, vitamin B6 and vitamin B12 leads to high levels of homocysteine and may cause thrombosis and cardiovascular disease. Research shows that high consumption of red meat increased as beef and pork, the risk of colon cancer twice. The survey also revealed that not raise other types of meat and fish, the risk and suggested that eating vegetables may reduce the risk is marginal. People who have red meat - like beef - in large quantities and do not eat vegetables were likely to develop colon cancer by eating a factor of 2.5. The consumption of vegetables showed a slightly reduced risk.

beef with asparagus

Beef and Vegetables recipes

Serves 3 to 4 as part of a multicourse meal

Ingredients:

1/2 lb. beef, thinly sliced
1 onion, chopped
2 1/2 cups assorted vegetables, chopped

Marinade:
4 tablespoons soy sauce
1 tablespoon oil
1 teaspoon honey
1 clove garlic, crushed
3 tablespoons sesame seeds


Directions:

Combine marinade ingredients.
Marinate beef for 15 minutes.
Heat oil in wok. Stir-fry beef and onion.
Add vegetables. Fry until bright in color.
Add sesame seeds and left over marinade. Heat thoroughly. Serve with rice.